I specialize in helping super busy executives and professionals dramatically improve their health and fitness. We work together to create a highly personalized sequence of micro behaviors that habituate and aggregate over time, resulting in major lifestyle changes and permanent results. The process can sometimes seem almost seem effortless but results are guaranteed.
Optimizing human health and performance is my passion and has been since my early teens. Whether it's:
1. Athleticism on the playing field;
2. Intelligence in the classroom;
3. Charisma, style, and persuasiveness in the boardroom ;
4. Compassion and empathy at the family dinner table or;
5. Simply living with optimal physical and mental health;
I'm relentless in first learning about what can make make people healthier and perform better and then applying that knowledge personally and with my clients. (How I Coach)
I can help you develop the knowledge, skills, and behaviors you need to become healthier and fitter than you have ever been.
My book is now available at Amazon. Click below to go to my book page, read an excerpt, and purchase.