What ProCoach clients have said:
A habit-based program, such as ProCoach focuses on repeating small, short-term daily actions to work towards a long-term goal. We define a "habit" as a small task to complete that forms part of a larger, strategic set of actions. By doing these habits daily (or as often as possible), clients practice changing. They act themselves into change, rather than just imagining or wanting change. They also practice change itself - having the experience of trying something different.
The ProCoach curriculum starts with an end goal and then works backward to ask:
Chose a degree of difficulty
Daily habits and prompts
Daily lessons include audio
You develop personal insight
Workouts highly customizable
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All progress is tracked