Copyright © Brad Stearns. All rights reserved.

WEB Sites and Books


1. The Fifth Discipline: The Art & Practice of The Learning Organization; Peter Senge

2.  Spark: The Revolutionary New Science of Exercise and the Brain;  John J. Ratey

3. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It; Kelly McGonigal

4  The Power of Habit: Why We Do What We Do in Life and Business; Charles Duhigg

5.  Willpower: Rediscovering the Greatest Human Strength; Roy F. Baumeister

6.  The Sports Gene: Inside the Science of Extraordinary Athletic Performance; David Epstein

7.  Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us; Matt Fitzgerald

8.  Change Anything: The New Science of Personal Success; Kerry Patterson

9.  Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance; Kelly Starrett

10. The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, 2nd Edition; Claire Davies

WEB Sites

1. Clarence Bass
Hundreds of articles on all aspects of fitness.  Organized into categories.

Fast Company
Up-to-date-articles on leadership, communications, and creativity.

Men's Health
Fitness, nutrition, recovery, career and relationship advice.

Men's Fitness
Fitness, nutrition, recovery, career and relationship advice.

Health, nutrition, career, and lifestyle.

Runners World
Coaching and research on running and fitness related activities.

Sports performance articles and videos

Science Daily
A wide range of just published research.

Outside Online
Fitness and adventure.

Bodybuilding . Com
Articles and a great formum devoted to all aspects of bodybuilding and weight training.

Business Insider
Leadership, communications, creativity, life hacks.